Yes! This meatloaf recipe couldn't be any easier! It's mixed in one bowl, and cooked up in a slow-cooker, so you can just throw it together and forget about it until it's ready.
My kids love this moist version of an old family meatloaf, made in the crockpot, with eggs, rolled oats (instead of bread crumbs), and Parmesan cheese for extra flavor! I love it for the ease and simplicity.
My kids love this moist version of an old family meatloaf, made in the crockpot, with eggs, rolled oats (instead of bread crumbs), and Parmesan cheese for extra flavor! I love it for the ease and simplicity.
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| Yummy 21 Day Fix Slow-Cooker Meatloaf |
Slow-Cooker Meatloaf (21 Day Fix Approved)
6 servings
Ingredients:
1 cup rolled oats
2 lb. ground beef
2 eggs
1/2 cup organic no-sugar-added tomato sauce
3/4 cup Parmesan cheese
Salt and pepper to taste
2 tsp. onion powder
1 tsp. garlic powder
1 tbsp. dried parsley
1 tbsp. mustard
2 tsp. dried minced onion
1 tbsp. Worcestershire sauce
Spray slow-cooker with nonstick cooking spray.
Combine all ingredients into a large bowl. Crumble ground beef over mixture and stir well to combine.
Shape into an oval loaf; place in a 5-quart slow cooker. Cover and cook on Low until a meat thermometer reads 160 degrees F (71 degrees C), 5 to 6 hours.
(Optional: Whisk a little ketchup, mustard, and Worcestershire sauce in a small bowl; spoon sauce over meat loaf. Continue cooking on Low until heated through, about 15 minutes.)
Remove from slow-cooker and let stand 10 minutes before cutting.
This would be EXCELLENT served with a side of my Mashed Cauliflower, too!
(21 Day Fixers: There are 6 servings. Each serving counts as 1 red, 1/2 a yellow, 1/2 a blue, and a smidge of a purple -- for the tomato sauce. Just eat 4 less grapes next time!)
If you would like to participate in one of my monthly 21 Day Fix online accountability groups, get in touch with me here, or email me directly at chrispechulis@gmail.com!
If you give this recipe a try, please let me know! I would love to hear how it went, and if you came up with any variations as well!
ALL THE BEST,
This looks delicious! Do you have ideas on how to cook it non slow cooker style?
ReplyDeleteThank you! Yes - I would just cook it like a regular meatloaf, At least an hour (perhaps a little more) at 375 degrees. Final internal temperature should be 170°F for ground beef. :-)
DeleteThis looks amazing, thank you love all your recipes!! Now if it will just get cooler in TX, we will try this one out ;)
DeleteLet me know if you try this one. Thank you so much for your kind words! :)
DeleteAny idea for making his dairy free? Looks delicious and love the slow cooker, but my daughter and husband can't eat cheese/dairy.
ReplyDeleteI would try adding a little more of the oatmeal, or a dairy-free parmesan substitute. Let me know how it comes out! :-)
DeleteDo you know how many and what color containers this would be for the 21 day fix
ReplyDelete(21 Day Fixers: There are 6 servings. Each serving counts as 1 red, 1/2 a yellow, 1/2 a blue, and a smidge of a purple -- for the tomato sauce. Just eat 4 less grapes next time!)
DeleteTomatoes are on the green list...?
DeleteBut generally tomato sauce is a purple--due to sugars and processing.
Deletestarted the 21 day fix monday, absolutely loved this recipe!! I did it with 1lb lean ground beef and 1lb ground elk. My husband said it was better than my old recipe, thank you!
ReplyDeleteI am so glad that you enjoyed it! :-)
DeleteGreat recipe! I used ground turkey & forgot to add parm cheese but it was still delicious and very moist. I was skeptical about using oats but I didn't even notice them. Parts of the meatloaf were a little too mushy but it might have been because I used my cheap slow cooker instead of my good one. I had it for dinner tonight and can't wait to make some sandwiches tomorrow!
ReplyDeleteSo glad you enjoyed it!
DeleteThis is a great recipe. My entire family loves it. Only thing is, my food list for 21 day fix counts tomatoes as a green container. :)
ReplyDeleteI'm glad you enjoy the recipe! Thank you!
DeleteTomatoes ARE a green container, tomato sauce is purple
ReplyDeleteI've tried two of your recipes and they are great! Thanks!
ReplyDeleteI think I might try to make this w/ ground turkey, instead of ground beef. Have you tried it?
I have used a mix of half ground turkey and half ground beef - it came out well! Good luck. :)
DeleteDo you use tomato sauce in a jar or from can? And do you use grated parm or shredded? I have been looking for a good meatloaf recipe that my son can have, who has Celiac disease, and this looks delish! Thanks for sharing!
ReplyDeleteDo you use tomato sauce in a jar or from can? And do you use grated parm or shredded? I have been looking for a good meatloaf recipe that my son can have, who has Celiac disease, and this looks delish! Thanks for sharing!
ReplyDeleteI used grated Parmesan cheese for this one and jarred tomato sauce. I think that either of the options would work well though. Enjoy! 😊
DeleteDo you have Pinterest? I cannot find a spot to save this to my pinterest account and this sounds so delicious!
ReplyDeleteYes! Here is the link: https://www.pinterest.com/chrispechulis/
DeleteMade some for my girl and I, eating it as I type this. It's amazing!!!!
ReplyDeleteThank you so much!
DeleteDumb question here, but are is the ground meat cooked or raw once you put it in the slow cooker? I am assuming raw.
ReplyDeleteYes, it is raw. Hope that helps!
DeleteHow do you measure out each serving. I understand the container break down listed, but for one serving do you measure it out using 2 greens?
ReplyDeleteHow do you measure out each serving. I understand the container break down listed, but for one serving do you measure it out using 2 greens?
ReplyDeleteBy tomato sauce do you mean spaghetti sauce/ marinara or tomato sauce in a can/jar?
ReplyDeleteBy tomato sauce do you mean spaghetti sauce/ marinara or tomato sauce in a can/jar?
ReplyDeleteWould it be ok if I added chopped yellow onion to this recipe?
ReplyDeleteI think that would be great!
DeleteWhat is the serving size? I know it says 6 servings but how big is a serving?
ReplyDeleteYou will just need to measure out six servings. Hope that helps!
DeleteWhat type of mustard are you using for this recipe. Thanks!
ReplyDeletecan you use ground turkey instead of beef?
ReplyDeleteHow many calories a slice in the 21 day fix slow cooker meatloaf
ReplyDeleteWould this still work in the crock pot if I doubled the recipe?
ReplyDeleteI don't even like meatloaf but this was amazing! Kids loved it too. My daughter who is very picky was nibbling at it all night. Very moist and the sauce was wonderful!
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Have you ever made this in an instant pot?
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ReplyDeleteI first found this recipe in 2015 and it has become our families favorite meatloaf recipe! we sub out for ground turkey and its delicious!
ReplyDeleteThank you!
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ReplyDeleteI first found this recipe in 2015 and it has become our families favorite meatloaf recipe! we sub out for ground turkey and its delicious!. we have also found this great food Chipotle’s Cilantro-lime Cauliflower Rice Review . we just love to eat these foods,
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