Saturday, February 7, 2015

Weekly Meal Plan 2/9/15 - 2/15/15

Most people know how to eat healthy, and know that they should — it’s just that when it comes down to implementing this knowledge, there’s a bridge that needs to be crossed from knowledge to action.

How do you actually eat healthy, instead of just knowing that you should eat healthy?

Create a meal plan with healthy foods that you enjoy eating.

Without a PLAN, you’ll just know what to eat -- vaguely -- but you need to actually make a plan and implement it (meaning, go shopping for the foods in the plan and actually cook the foods and eat them).

THAT is the Number #1 reason why I do this.  Each and every week!

Weekly Meal Plan 2/9/15 - 2/15/15

Monday:  Paleo Pizza Spaghetti Pie
Tuesday:  Leftovers
Wednesday:  Oven-Roasted Shrimp & Broccoli
Thursday:  Honey-Spiced Chicken Thighs with a Mixed Green Salad
Friday:  Healthy Paleo Nachos
Saturday:  Valentine's Day (no cooking here that day!)
Sunday:  Oven-Roasted Chicken with Vegetables

Honey-Spiced Chicken Thighs
These recipes are ALL 21 Day Fix-friendly.  If you would like to join one of my month 21-day accountability groups, click HERE to drop me an email!

What's on YOUR menu this week?  I would love to hear from you in the comments below!


1 comment:

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