How do you actually eat healthy, instead of just knowing that you should eat healthy?
Create a meal plan with healthy foods that you enjoy eating.
Without a PLAN, you’ll just know what to eat -- vaguely -- but you need to actually make a plan and implement it (meaning, go shopping for the foods in the plan and actually cook the foods and eat them).
THAT is the Number #1 reason why I do this. Each and every week!
Monday: Paleo Pizza Spaghetti Pie
Tuesday: Leftovers
Wednesday: Oven-Roasted Shrimp & Broccoli
Thursday: Honey-Spiced Chicken Thighs with a Mixed Green Salad
Friday: Healthy Paleo Nachos
Saturday: Valentine's Day (no cooking here that day!)
Sunday: Oven-Roasted Chicken with Vegetables
Honey-Spiced Chicken Thighs |
What's on YOUR menu this week? I would love to hear from you in the comments below!
ALL THE BEST,
Are You Having Problems FOLLOWING with the Paleo Diet?
ReplyDeleteDo you want to munch on some tasty recipes TONIGHT?
Check out the: Paleo Hacks Cookbook.