Thursday, March 5, 2015

Need Something Sweet? Chunky Monkey Parfait

I NEEDED something sweet today.

Ever have one of those days?  Maybe it was that the kids had a "snow day" today, so my normal routine was a little off?  Who knows?  It doesn't really matter why.

But, you can enjoy a treat on the 21 Day Fix Extreme plan! 

And, so I did. 

Note: You must serve this in a wine glass.  Just because. 

Chunky Monkey Parfait

1 red container Greek yogurt
2 tsp. nut butter
1/2 banana
1 tsp. coconut oil
Dash of cinnamon
1 tsp. organic honey
1-1/2 tbsp. natural unsweetened coconut

Heat coconut oil in small pan.  Slice banana and sauté in oil and cinnamon for 3-4 minutes.

Meanwhile, mix Greek yogurt and nut butter thoroughly.  Put into lovely wine glass.  Top with sliced bananas, sprinkle with coconut, and drizzle with honey.

Heaven in your mouth -- enjoy!

(Counts as: 1 red, 4 tsp., 1 purple, and 1/2 a blue.)

Would love to hear from you if you try this! 


1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!