Slow-Cooker Honey-Mustard Chicken Sandwiches: 21 Day Fix - Approved!

Winner, winner, chicken dinner!

This was a HUGE hit with my family.  Especially my son - the infamous chicken-hater.  He had two sandwiches .... and asked if he could take one for lunch the following day.  THAT is progress in my house. 

For my family, I served these on whole-wheat rolls.  I used a deli-flat with mine.  So good.  Serve these with a side salad and you've got a quick-and-easy meal.

Oh, and my son also asked if I could make these again next week.  SCORE.

21 Day Fix Slow-Cooker Honey-Mustard Chicken Sandwiches

Slow-Cooker 21 Day Fix Honey-Mustard Chicken Sandwiches

• 4  boneless, skinless chicken breasts
• 1/4 cup whole grain mustard
• 2-3 Tbsp. coconut aminos (soy sauce substitute)
• 1 Tbsp. local, organic honey 
• 1 cup low-sodium chicken stock
• 1/4 tsp. garlic powder
• 1/2 tsp. paprika
• Freshly ground black pepper and salt to taste

Instructions:

Put all ingredients into crock pot, and cook on high for 4 hours or low for 8 hours. Shred chicken to serve.  Enjoy on your choice of bread or wrap.

It really is that simple!

(21 Day Fixers:  Measure out your chicken and count that as 1 "red".  I added a little more honey than the recipe called for, so I counted a that as one of my "teaspoons".  Count the appropriate number of "yellows" for what you use as your sandwich base.)

If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.

If you give this recipe a try (or any of my other 21 Day Fix approved recipes), please let me know.  I would love to hear how it went!

Drop a comment below ..... or contact me here! 

XO
ALL THE BEST,

Classic Crockpot Chili - 21 Day Fix

I am so excited to share this recipe for delicious Classic Crockpot Chili -- that is 21 Day Fix compliant -- with you all this week, for several reasons. Here are a few:

1. It's perfect cold weather food.
2. It is made in a slow-cooker.
3. It uses many pantry staple ingredients.
4. It makes great leftovers.
5. It's budget-friendly.
6. Classic recipe and flavor that should appeal to all members of the family.
7. It tastes really, really great! Really!

21 Day Fix Classic Crockpot Chili

Classic Crockpot Chili -- 21 Day Fix Approved!

Ingredients:

1 lb. lean organic ground beef
1 tablespoon minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tablespoons chili powder
2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can red kidney beans (rinsed and drained)
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tablespoons tomato paste
1/2 cup-1 cup water (optional)

Directions:

1. Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat then return to skillet.
2. Add in the bell peppers; cook until softened (about 5 minutes).
3. Add in the chili powder and cumin and stir to coat.
4. In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
5. Cover and cook on HIGH until flavors are blended (about 4-5 hours). If your chili looks too thin at the end, feel free to add some water to thick it out a bit.

(Source: adapted from Food.com)

21 Day Fixers, this recipe has 6 servings.  Each serving = 1 red, 1 green, 1 yellow, and 1 purple

If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.

If you give this recipe a try, please let me know!  I would love to hear how it went!

ALL THE BEST,