-->

Thursday, July 14, 2016

Southwestern Chicken and Rice Fiesta Bake

LOVE this recipe!  One of my favorites, because while it takes about 40 minutes to bake, it only takes about 5 minutes to throw together and place in the oven.  Perfect and simply weeknight meal.  It's also a big hit with my kids, and the leftovers are delicious as well!



Southwestern Chicken and Rice Fiesta Bake

(Recipe modified from a Pampered Chef recipe.)

  • 1 1/2 cups instant long grain brown rice, uncooked
  • 1 cup frozen corn
  • 1 cup canned black beans, rinsed and drained
  • 1 1/2 cups chicken stock
  • 1/2 cup thick and chunky salsa
  • 1 tsp. Sea Salt
  • 1 1/2 tsp. Ground Cumin
  • 1/2 tsp. Paprika
  • 1/4 tsp. Dried Oregano
  • 1/4 tsp. Crushed Red Pepper Flakes
  • 1/4 tsp. Onion Powder
  • 1/4 tsp. Garlic Powder
  • 1 Tbsp. Chili Powder
  • 4   boneless, skinless chicken breasts (about 4-6 oz. each)
  • 1 cup shredded sharp cheddar cheese
  •  Additional salsa, sour cream and chopped cilantro for serving (optional)
    1. Preheat oven to 375°F. Combine dry spices together.  Place rice, corn, black beans, stock, salsa and two-third of spice mixture in a rectangular (preferably glass) baking dish; stir to combine.  

    2. Sprinkle chicken with remaining spice mixture. Place chicken on top of rice mixture.  

    3. Bake, uncovered, 35-40 minutes or until internal temperature of chicken reaches 165°F (74°C) in thickest part of breast and juices run clear.  

    4. Remove baking dish from oven to cooling rack and top evenly with cheese. Let stand 3 minutes or until cheese is melted. 

    5. Serve with additional salsa, sour cream and chopped cilantro (optional).  

    Yield:  4 servings -- 1 chicken breast and 1/2 cup of cooked rice mixture.

    (For 21 Day Fix “container counts”, each serving counts as:  1 red, 2 yellows, 1/2 a purple, and 1 blue.  Serve over a green salad to get those green containers in too!)


    If you are interested in a 21 Day Fix support group, more healthy/21 Day Fix-friendly recipes, or a free weekly meal-planning tutorial, please get in touch with me directly at chrispechulis@gmail.com

    XO

    All the best,

    CHRISTINE

    6 comments:

    1. Ahanjayas Disposable Food Containers manufacturers in Delhi, Disposable Food Containers suppliers, Disposable Food Containers producers, Disposable Food Containersexporters, Disposable Food Containers production centers, Disposable Food Containers companies for your sourcing needs. www.ahanjayas.net/product-disposable-tableware-food-containers-manufacturer-pid-97

      ReplyDelete