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Wednesday, May 27, 2015

Fresh Berries with Coconut Cream - 21 Day Fix Approved!

I love that I’ve found several delicious recipes to satisfy my sweet tooth while I’m eating healthier.  This kind of dessert makes it easy to stay on track and stick to my goals!  Give it a try!


21 Day Fix Dessert
Fresh Berries with Coconut Cream

Ingredients:
  • One can of full-fat coconut milk
  • Blueberries, strawberries and/or raspberries
Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in a chilled bowl. Blend on high until a “whipped cream” texture forms. You can add some organic vanilla extract -- or experiment with other extract flavors -- for taste!

Once blended, just put on top of your favorite fruits.

21 Day Fixers:  Measure out your fruit and count that as 1 "purple".  Measure out your coconut cream and count that as a BLUE.

If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.


If you give this recipe a try (or any of my other 21 Day Fix approved recipes), please let me know.  I would love to hear how it went!

Drop a comment below ..... or contact me here

XO
ALL THE BEST,

1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    This means that you actually kill fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world around!

    ReplyDelete