I don't know about YOU, but for our family, April through June are VERY busy months. We have: birthdays, end-of-school activities, dance recitals, drama products, and Spring hockey. These few months are always very hectic for us.
So for ME (and for us, as a family), planning is so very KEY. If I don't have a meal plan in place, I will be tempted more than ever to just grab something quick on the run, eat out, and eat in an unhealthy manner.
If I am not taking care of myself, that trickles right down to my family. Then they are eating poorly too.
Plan, plan, plan!
|21 Day Fix Weekly Meal Plan|
Weekly Meal Plan: 4/20/15 - 4/26/15
Monday: Turkey Taco Quinoa Bake
Wednesday: Skinnytaste's Crockpot Bolognese Sauce
Thursday: Spinach & Feta Stuffed Chicken Breasts
Friday: Grilled Flank Steak with Mashed Cauliflower
Sunday: Slow-Cooker Pork Carnitas
ALL of these dinners are 21-Day Fix compliant. The rest of my meals are composed of:
- Eggs and vegetables
- Fruits and vegetables
- Almonds and cashews
- Greek yogurt
- And, leftovers!
Next up for ME, is Body Beast! I will be running an online accountability group for that AND for the 21 Day Fix. Even though I will be doing a different fitness program that is focused primarily on building lean muscle, I will still be following the 21 Day Fix way of portion-controlled eating. If you would like to participate in one of my upcoming monthly online accountability groups, please get in touch with me here. I would love for you to join me in doing Body Beast (we have a great group of primarily females doing it together!) or the 21 Day Fix.
|Body Beast Female Online Help!|
I would love to hear from you as well, if you try any of the above recipes! Please drop me an email or a comment on my blog.
ALL THE BEST,