-->

Saturday, March 21, 2015

Weekly Meal Plan: 3/23/15 - 3/29/15

Well, I'm wrapping up my FINAL week of the 21 Day Fix Extreme!

STAY TUNED TO MY BLOG TOMORROW FOR MY FINAL RESULTS!

While I faced some challenges with a pulled muscle in my upper back, and missed the last 4 workouts because of it ..... I'm proud to say that I finished out the 21 days of the nutrition plan STRONG.  I honestly can't wait to do another round of this program -- in one week! 


So, this week's meal plan will still follow a 21 Day Fix-style of eating -- as I truly feel that I can eat this way forever --with a few small, planned treats.  Check out my dinners for the coming week below.  All are workable with the Fix eating plan!


Set your intentions for the week ahead.  People who plan -- Achieve.

Weekly Meal Plan: 3/23/15 - 3/29/15

Monday:  Spicy Turkey Taco Burgers
Tuesday:  Leftovers
Wednesday:  Skinnytaste's Pasta Fagioli
Thursday:  Grilled Mediterranean Chicken Salad (seasoning mix from 21 Day Fix guide)
Friday:  Slow-Cooker Pork Carnitas
Saturday:  Fend-For-Yourself
Sunday:  Broiled Fish (what is on sale), Sweet Potatoes, and Roasted Vegetables

On that note -- once per month, I offer 21 Day Fix online accountability groups. These challenges take place in a secure, 100% private Facebook group.

The results from these short groups have been nothing short of AMAZING!  Pounds lost, inches lost, bodies transformed!

In order to learn more about my next online group or how I can help you to reach your fitness goals, please email me here.  I will be in touch within 24 hours. Thank you!


I would love to hear from you! 

ALL THE BEST,

10 comments:

  1. Do you need free Twitter Re-tweets?
    Did you know that you can get them AUTOMATICALLY & TOTALLY FREE by using Like 4 Like?

    ReplyDelete
  2. Hi ,
    Nice post if u want more inforamtion pls click on below link
    Healthy Food and Fitness Meals in Bangalore

    ReplyDelete
  3. Wonderful, just what a blog it is! This blog has provided the helpful data to us continue the good work.
    familyfitnessfood.com

    ReplyDelete
  4. I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog protein supplement

    ReplyDelete
  5. wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.
    restorative breathing

    ReplyDelete
  6. Info is out of this world, I would love to read more.
    Physio Kit

    ReplyDelete
  7. It is very useful info. Thanks for sharing with us.

    online diet plans in India

    ReplyDelete
  8. You will have to submit your blog in these blog directories and once it is accepted you will gain relevant links with your anchor text or URL on it. belly fat

    ReplyDelete
  9. Back pain can suck the joy right out of your life. Learn and adopt Inversion Therapy to find relief...do inversion tables help neck pain

    ReplyDelete
  10. Is it possible to melt away one to two pounds of stubborn body fat every single day?
    It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES.

    You will never guess how it’s done... (Hint: It’s NOT about taking sketchy pills or killing
    yourself at the gym).

    That’s right – and it’s important to know that this isn’t about some “magic weight loss shake,” or the “calories out-calories in” model that the medical community has been
    trying to brainwash us with for decades.

    Not at all.

    It’s about a simple yet potent method developed and perfected by Brian Flatt - who is a health & nutritionist coach, and also a personal trainer who has been in the fitness world for over a decade.

    See what all the buzz is about here >> https://www.3weekdiet.com?sf88489as4g

    ReplyDelete