Thursday, February 12, 2015

21 Day Fix -- Weekend Egg & Vegetable Casserole

This egg casserole would be a great dish to double-up with this weekend, when you have a little more time, and then you can enjoy the leftovers during the week next week!

This recipe also makes it easy to swap out different vegetables and kinds of cheese.  Spice it up, and make a Mexican-style casserole!  (I may try that version next week.)

Egg & Vegetable Casserole - 21 Day Fix approved!

21 Day Fix ~ Weekend Egg & Vegetable Casserole

  • Nonstick cooking spray
  • 2 cups packed fresh spinach (trimmed and chopped)
  • 1/2 white onion, diced
  • 1 *red container* organic diced ham (I used Applegate brand)
  • 2 *blue containers* feta cheese
  • 8 eggs + 2 egg whites, beaten
  • 1 tsp. Mrs. Dash (I used the spicy version)
  • Salt and freshly-ground black pepper, to taste

Preheat oven to 375 degrees.

Spray baking dish with nonstick spray. 

Place chopped spinach and onion into baking dish, spreading it around so the bottom of the dish is covered.  Layer ONE container of feta cheese and diced ham on top of the spinach-onion mixture.

Beat eggs with seasoning, salt, and pepper.  Pour into casserole dish.  Use a fork to gently stir, so everything is combined and the vegetables are covered.  Sprinkle remaining blue container of feta cheese on top.

Bake about 35 minutes or until mixture is completely set and starting to lightly brown.  Let cool about 5 minutes before cutting and serving.

4 servings.

(21 Day Fixers, each serving = 1 red, 1/2 green, and 1/2 blue)

If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.

If you give this recipe a try, please let me know!  I would love to hear how it went, and if you came up with any new variations!


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