But, if you're looking for a healthier version of a loaded baked potato, give this recipe a try! This recipe is 21 Day Fix-compliant and also 21 Day Sugar Detox-ready!
Loaded Cauliflower Bake
4 servings
Ingredients:
1 large head of cauliflower, broken down into florets
1-1/2 tbsp. organic butter
1/2 cup unsweetened coconut milk (or canned coconut milk)
Small red onion, peeled and diced
1/4 cup parmesan cheese, divided
Salt and pepper, to taste
1 tsp. garlic powder
1 tsp. onion powder
6 slices of bacon, cooked crisp and chopped
1/2 tbsp. dried parsley
Preheat oven to 375 degrees.
Steam chopped cauliflower in the microwave, along with butter and 1/4 cup of water for approximately 8-10 minutes, or until fork-tender. Let cool for 10 minutes.
Combine steamed cauliflower, coconut milk, onion, half of the parmesan cheese, and all spices except for parsley in a Ninja or similar-style blender. Puree until smooth.
Pour cauliflower puree into 9" x 9" glass baking dish that has been coated with organic cooking spray.
Top with remainder of parmesan cheese, chopped bacon, and dried parsley.
Bake for 25-30 minutes until heated through and slightly browned on top.
(21 Day Fix: 1 green, 1 tsp., 1 blue, 1/2 a red.)
Enjoy! Would love to hear if you try this.
ALL THE BEST,
Just out of curiosity, does it really only take 30 minutes to bake at 375? I tried this and it ended up super mushy like mashed potatoes LOL!
ReplyDelete3 Studies PROVE Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from large medical journals are sure to turn the conventional nutrition world around!