Welcome! I hope that you find this more detailed menu-plan helpful! It will include links to the relevant recipes for the week, in addition to a grocery list for our week.
I am experimenting as I go here, so feedback and helpful hints are surely welcome.
If you have any questions about how I do this (I use Pinterest A LOT), please let me know.
For breakfasts, lunches, and snacks, I buy or always have on-hand the following: plenty of fruits and vegetables, a big "box" of mixed green salad, whole-wheat bread and nitrate-free lunch meats, eggs, nuts, healthy granola/snack bars, yogurt, oatmeal, and of course, Shakeology! We also eat plenty of leftovers for lunches.
So our dinners for the week of 12/8-12/14 will include:
Monday: Thai Chicken & Pineapple Stir-Fry
Wednesday: Spaghetti Squash Lasagna Boats
Thursday: Vegetarian Minestrone
Friday: Turkey Burgers & Sweet Potato Fries (I most often use Butterball Turkey Burger Patties)
Saturday: Leftovers OR Dinner Out
Sunday: Taco Casserole Bake (made with whole-wheat tortilla chips)
This list is the "main entrée". I always serve the entrée with 1-2 vegetable side dishes or a large mixed green salad.
I've created general, categorized grocery list for this menu-plan, assuming you have the usual pantry items. Next week, I'll include more about the "pantry items" and specific amounts of each item if that would be helpful. Here it is:
Thanks for your patience.
ALL THE BEST,