Thursday, January 14, 2016

21 Day Fix Sweet Potato & Buffalo Chicken Casserole

I tried this one out earlier this week and it was delicious!  And, it fits perfectly with the 21 Day Fix -- win, win!

It is a great casserole recipe, that is healthy and not filled with store-bought cream soups.  It is, however, just as convenient.  Cut up your vegetables and chicken the night before and then just pop this into the oven when you get home in the evening!

21 Day Fix Sweet Potato & Buffalo Chicken Casserole

Potato & Buffalo Chicken Casserole
(modified from

Serves: 4

  • 2 lb. boneless skinless chicken breasts, cut into cubes
  • 4 small sweet potatoes, cut into 1/2" cubes
  • 1 tbsp. paprika
  • 2 tbsp. garlic powder
  • 6 tbsp. clean hot sauce
  • 1/4 cup olive or melted coconut oil
  • 6 slices bacon, cooked and cut into pieces
  • 1 cup green onions, sliced
  • Sea salt and freshly ground black pepper, to taste
Preheat oven to 400 degrees.  In large bowl, combine the oil, paprika, garlic powder, hot sauce, and season with salt and pepper to taste. 

Add the sweet potatoes and chicken, and stir to coat.  Empty the bowl into a casserole dish.

Bake in the oven for 40-45 minutes, stirring every 10-15 minutes.

Add the green onions and bacon to the dish, and place back in the oven for another 5 minutes to let the flavors combine.

(For extra vegetables, feel free to add cut onions and bell peppers to the dish!)

(21 Day Fixers:  This recipe makes 4 servings.  Each serving = 1.5 reds, 1.5 yellows, 2 tsp., and you can count a green if you add the extra veggies!)


If you would like to participate in one of my monthly 21 Day Fix or 21 Day Fix Extreme online accountability groups, get in touch with me here.

If you give this recipe a try (or any of my other 21 Day Fix approved recipes), please let me know.  I would love to hear how it went!

Drop a comment below ..... or contact me here



  1. I'm fixing to start the 21 day fix. How would you portion this out on a plate? Thanks!

    1. The recipe serves 4. Is that what you mean? Hope that helps!

  2. I am excited to try this recipe! This may be a silly question but, what do you mean by "clean hot sauce"? Thanks!!

    1. I just mean a hot sauce that isn't filled with chemicals and preservatives. Organic and/or more natural. :-)

  3. Bacon isn't 21 day fix approved unless its turkey bacon...

  4. This comment has been removed by a blog administrator.

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